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Training Log Archive: Toivo!

In the 1 days ending Oct 18, 2016:

activity # timemileskm+ft
  Running1 40:00 4.5(8:53) 7.24(5:31)
  Total1 40:00 4.5(8:53) 7.24(5:31)

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Tu

Tuesday Oct 18, 2016 #

Running 40:00 [3] 4.5 mi (8:53 / mi)

Rock Hill and Chester Bowl with Bam Bam

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