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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 1 days ending Oct 23, 2016:

activity # timemileskm+ft
  Running1 1:03:30 7.1(8:57) 11.43(5:33)
  Total1 1:03:30 7.1(8:57) 11.43(5:33)

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Su

Sunday Oct 23, 2016 #

Running 1:03:30 [3] 7.1 mi (8:57 / mi)
shoes: Hoka4Road

Billings Dr with Dan and Kathi
6x1:00
Felt good. (Rested)

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