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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 1 days ending Jan 19, 2017:

activity # timemileskm+ft
  Running1 17:30 2.0(8:45) 3.22(5:26)
  weight circuit training1 10:00
  Total1 27:30 2.0 3.22

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Th

Thursday Jan 19, 2017 #

Running 17:30 [3] 2.0 mi (8:45 / mi)
shoes: Hoka4Road

Couple of miles in the cemetery. Dark and icy.

weight circuit training 10:00 [3]

su/pu/pu etc

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