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Training Log Archive: Toivo!

In the 1 days ending Aug 22, 2017:

activity # timemileskm+ft
  Running1 50:00 6.0(8:20) 9.66(5:11)
  Total1 50:00 6.0(8:20) 9.66(5:11)

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Tu

Tuesday Aug 22, 2017 #

Running intervals 50:00 [3] 6.0 mi (8:20 / mi)

UWS outdoor track with Dan.
21:00 warm-up
8X200 (42-41-40-39-38-37-37-36)
1 mile c/d Felt good. Bam Bam ran 8 avg = 42.5.
C • Nice Workout 2

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