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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 1 days ending Aug 27, 2017:

activity # timemileskm+ft
  Running1 1:33:00 9.25(10:03) 14.89(6:15)
  Total1 1:33:00 9.25(10:03) 14.89(6:15)

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Su

Sunday Aug 27, 2017 #

Running 1:33:00 [3] 9.25 mi (10:03 / mi)
shoes: '17 Hoka Trails

From home, through new and improved(?) Hartley, to Rock Hill. Only Bam Bam showed up. Maybe 40:00 with him and then back home. Slow going on saturated trails, but quick on roads (some 7:00 pace sections.)

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