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Training Log Archive: Toivo!

In the 1 days ending Sep 17, 2017:

activity # timemileskm+ft
  Running1 1:22:00 9.11(9:00) 14.66(5:36)
  Total1 1:22:00 9.11(9:00) 14.66(5:36)

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Su

Sunday Sep 17, 2017 #

Running 1:22:00 [3] 9.11 mi (9:00 / mi)
shoes: Red Hoka Cliftons

With Eli (!) to Rock Hill via Hartley. Then, a few loops with Kathi, Critter, and Dan, and back home.
Pace was quick because I didn't want Eli to get the impression that I was old and slow.
We've run a couple of miles together before, but this was our first "training run."

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