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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 1 days ending Nov 30, 2017:

activity # timemileskm+ft
  Running1 37:30 4.1(9:09) 6.6(5:41)
  Total1 37:30 4.1(9:09) 6.6(5:41)

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Th

Thursday Nov 30, 2017 #

Running 37:30 [3] 4.1 mi (9:09 / mi)
shoes: Red Hoka Cliftons

Park Point trail with Ann (from qigong) who just moved here from Moorhead. Would be a asset to the NW team (59 and about 1:45 1/2M)
and Julie and dogs. Faster than usual.

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