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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 1 days ending Jan 21, 2018:

activity # timemileskm+ft
  Running1 1:19:00 9.0(8:47) 14.48(5:27)
  Total1 1:19:00 9.0(8:47) 14.48(5:27)

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Su

Sunday Jan 21, 2018 #

Running 1:19:00 [3] 9.0 mi (8:47 / mi)
shoes: Red Hoka Cliftons

Lakewalk with various misfits ... Julie, Kathi, Dan, Bill, Hansi, Tom, Harry. Last 4.5 with Harry and Tom at about 8:15 pace. Nice day...warm, no wind.

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