Training Log Archive: Toivo!

In the 1 days ending Feb 9, 2018:

activity

time

miles

+ft

Running

28:00

3.0

(9:20)

4.83

(5:48)

weight circuit training

10:00

Total

38:00

3.0

4.83

0:38

0:00

Running 28:00 [3] 3.0 mi (9:20 / mi)
shoes: Red Hoka Cliftons

Three miles (call the cops!) in Hartley with the dogs.

weight circuit training 10:00 [3]

4:15 plank, s/u, p/u, lunges
I've been planking most days lately. Will start logging it when I do other stuff too.