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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 1 days ending Feb 11, 2018:

activity # timemileskm+ft
  Running2 49:38 10.0(4:58) 16.09(3:05)
  weight circuit training1 10:00
  Total3 59:38 10.0 16.09

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Su

Sunday Feb 11, 2018 #

weight circuit training 10:00 [3]

Planks, etc.
9 AM

Running 50 [3] 5.0 mi (10 / mi)
shoes: Red Hoka Cliftons

Park Point trail + with Kathi, Bill, Julie, Hansi
Was going to go longer but made a rookie mistake and froze my dinger.
Went to Hoops for beer instead.
4 PM

Running 48:48 [3] 5.0 mi (9:46 / mi)
shoes: Red Hoka Cliftons

From home, Hartley COGGS trails, and back. Alone.

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