Running 1:14:00 [3] 8.0 mi (9:15 / mi)
shoes: Giant Ass Hokas
Lakewalk with Kathi and Critter. Nice social run... stopped a couple of times to chat with walkers. Saw Bonus Lefty and his boyz.
Started at 10:00/mile and ended at 8:00.
Running 10:30 [3] 1.0 mi (10:30 / mi)
shoes: Giant Ass Hokas
About a mile on the golf course with the dogs in the evening.