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Training Log Archive: Toivo!

In the 1 days ending Apr 22, 2018:

activity # timemileskm+ft
  Running1 1:24:30 9.0(9:23) 14.48(5:50)
  Total1 1:24:30 9.0(9:23) 14.48(5:50)

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Su

Sunday Apr 22, 2018 #

Running 1:14:00 [3] 8.0 mi (9:15 / mi)
shoes: Giant Ass Hokas

Lakewalk with Kathi and Critter. Nice social run... stopped a couple of times to chat with walkers. Saw Bonus Lefty and his boyz.
Started at 10:00/mile and ended at 8:00.

Running 10:30 [3] 1.0 mi (10:30 / mi)
shoes: Giant Ass Hokas

About a mile on the golf course with the dogs in the evening.

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