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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 1 days ending Jan 13, 2019:

activity # timemileskm+ft
  Running1 40:40 4.05(10:02) 6.52(6:14)
  Total1 40:40 4.05(10:02) 6.52(6:14)
averages - weight:171lbs

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Sunday Jan 13, 2019 #

Running 40:40 [3] 4.05 mi (10:02 / mi)
weight:171lbs shoes: Hoka Uit

Lakewalk and London Rd. with Critter and Hardcore. Slippy sledding.
Three guys 15-20 pounds over fighting weight.

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