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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 1 days ending Mar 3, 2019:

activity # timemileskm+ft
  Running1 24:25 3.11(7:51) 5.01(4:53)
  weight circuit training1 5:00
  Total1 29:25 3.11 5.01
averages - weight:165lbs

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Su

Sunday Mar 3, 2019 #

Running 24:25 [3] 3.11 mi (7:51 / mi)
weight:165lbs shoes: Hoka Uit

Snap:
5K on the the treadmill 8:20-7:55-7:30

weight circuit training 5:00 [3]

bicycles etc.

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