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Training Log Archive: Toivo!

In the 1 days ending Mar 21, 2019:

activity # timemileskm+ft
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Total1 30:00 3.0(10:00) 4.83(6:13)

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Th

Thursday Mar 21, 2019 #

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Hoka Uit

On the beach.
Not much else going on today... other than rum and pineapple juice.

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