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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 1 days ending Jul 27, 2019:

activity # timemileskm+ft
  Running1 1:20:00 6.0(13:20) 9.66(8:17)
  Total1 1:20:00 6.0(13:20) 9.66(8:17)

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Sa

Saturday Jul 27, 2019 #

Running 1:20:00 [3] 6.0 mi (13:20 / mi)
shoes: Hoka Uit

From finish line of Voyageur to last aid station (Northwoods) and back. Hot. Ran a quarter mile in with FROZEN!
Even at jogging pace, HR was in the 170's.

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