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Training Log Archive: Toivo!

In the 1 days ending Aug 11, 2019:

activity # timemileskm+ft
  canoeing/portaging1 30:00 1.0(30:00) 1.61(18:39)
  Running1 15:00 1.5(10:00) 2.41(6:13)
  Total1 45:00 2.5(18:00) 4.02(11:11)

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Su

Sunday Aug 11, 2019 #

Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Hoka Uit

RRR with gang
C • Gang 3

canoeing/portaging 30:00 [3] 1.0 mi (30:00 / mi)

Gitchi Gummi with Julie... qi
(including this "workout" just to drive TomO berserk)

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