Training Log Archive: Toivo!In the 1 days ending Nov 20, 2019:
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Wednesday Nov 20, 2019 #
Running 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Hoka Uit
SHT from the west Foxfarm trailhead. To beaver pond and back+
Slooooow going due to slippery 1" of snow and lots of deadfalls.
With gang.
Slooooow going due to slippery 1" of snow and lots of deadfalls.
With gang.
8 AM
weight circuit training 10:00 [3]
weight:173.5lbs
Bicycles, pu's (20) squats. curls