Training Log Archive: Toivo!In the 1 days ending Jan 14, 2020:
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Tuesday Jan 14, 2020 #
Running 58:30 [3] 4.25 mi (13:46 / mi)
shoes: SpeedGoat2
Trotted Park Point trail after dropping Julie off at work at 7:00.
2" of fresh snow to cover the ice.
LOTS of downed trees and branches in the woods slowed me to a crawl at times. Lovely morning.
45:00 Qigong at UU.
2" of fresh snow to cover the ice.
LOTS of downed trees and branches in the woods slowed me to a crawl at times. Lovely morning.
45:00 Qigong at UU.
weight circuit training 15:00 [3]
weight:171lbs
25 pu, 120 bicycles, :90 plank, 40 squats