Training Log Archive: Toivo!

In the 1 days ending Jan 17, 2020:

activity

time

miles

+ft

Running

25:30

2.25

(11:20)

3.62

(7:03)

weight circuit training

15:00

Total

40:30

2.25

3.62

0:40

0:00

Running 25:30 [3] 2.25 mi (11:20 / mi)
shoes: SpeedGoat2

Up and down Rez River Rd in the dark with Hansi.

weight circuit training 15:00 [3]

25 pu, 140 bicycles, 45 squats, 2:15 plank
25:00 sauna qigong Grand Portage