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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 1 days ending Feb 4, 2020:

activity # timemileskm+ft
  Running1 50:00 4.0(12:30) 6.44(7:46)
  weight circuit training1 10:00
  Total1 1:00:00 4.0 6.44

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Tu

Tuesday Feb 4, 2020 #

weight circuit training 10:00 [3]

30 pu, 25 squats, 115 bicycles
20:00 qigong

Running 50:00 [3] 4.0 mi (12:30 / mi)
shoes: SpeedGoat2

4 miles jogging on snowmobile trails and snowy roads in Mineral Center. With Hansi.
Jules 3 with Izzy.

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