Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 1 days ending Feb 5, 2020:

activity # timemileskm+ft
  Running1 29:00 3.0(9:40) 4.83(6:00)
  weight circuit training1 5:00
  Total1 34:00 3.0 4.83

«»
0:34
0:00
» now
We

Wednesday Feb 5, 2020 #

Running 29:00 [3] 3.0 mi (9:40 / mi)
shoes: SpeedGoat2

Res Riv Rd end, then down highway and back. Slow except last mile @7:40.

weight circuit training 5:00 [3]

31 push-ups
125 bicycles

« Earlier | Later »