Training Log Archive: Toivo!

In the 1 days ending Feb 8, 2020:

activity

time

miles

+ft

Running

36:00

4.1

(8:47)

6.6

(5:27)

weight circuit training

5:00

Total

41:00

4.1

6.6

0:41

0:00

Running 36:00 [3] 4.1 mi (8:47 / mi)
ahr:129 max:152 shoes: SpeedGoat2

Down the highway from GP and back.
Slow, except last mile sub-8:00.
36hf/dry
20:00 qigong

weight circuit training 5:00 [3]

40 pu (old age pr), 100 bicycles