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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 1 days ending Feb 10, 2020:

activity # timemileskm+ft
  Running1 2:06:00 10.6(11:53) 17.06(7:23)
  weight circuit training1 10:00
  Total1 2:16:00 10.6 17.06
averages - weight:169.5lbs

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Mo

Monday Feb 10, 2020 #

weight circuit training 10:00 [3]

25 pu, 100 bicycles, stretching... yes, stretching.
20:00 qigong

Running 2:06:00 [3] 10.6 mi (11:53 / mi)
weight:169.5lbs shoes: YellowHokaClayton2

From home, Owatonna Connector, COGGS trails through Amity, Hawks Ridge, and down through Lester. Lakewalk to Snap where I met Jules.
C • nice work! 2

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