Training Log Archive: Toivo!In the 1 days ending Feb 23, 2020:
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Sunday Feb 23, 2020 #
Running 1:47:00 [3] 12.1 mi (8:51 / mi)
shoes: SpeedGoat2
Length of Foxfarm Rd from the west, to Clover Valley home, +1/2 mile.
Last mile in 7:48
Julie and dogs did SHT and it was deeeeep mush.
44 degrees and sunny! Lots of mud/slush, but overall really nice.
Last mile in 7:48
Julie and dogs did SHT and it was deeeeep mush.
44 degrees and sunny! Lots of mud/slush, but overall really nice.
weight circuit training 5:00 [3]
30 pu, 100 bicycles
20:00 qigong
20:00 qigong