Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 1 days ending Feb 24, 2020:

activity # timemileskm+ft
  Running1 30:00 2.25(13:20) 3.62(8:17)
  weight circuit training1 10:00
  Total1 40:00 2.25 3.62
averages - weight:167lbs

«»
0:40
0:00
» now
Mo

Monday Feb 24, 2020 #

weight circuit training 10:00 [3]

32 pu, 100 bicycles, stretching
20:00 qigong

Running 30:00 [3] 2.25 mi (13:20 / mi)
weight:167lbs shoes: YellowHokaClayton2

Hartley. Out to end of Hartley Rd and back with a couple of short add-ons. TomO's window...no one home.

« Earlier | Later »