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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 1 days ending Oct 4, 2020:

activity # timemileskm+ft
  Running1 26:00 2.5(10:24) 4.02(6:28)
  Push-ups1 15:00
  Total1 41:00 2.5 4.02

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0:41
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Su

Sunday Oct 4, 2020 #

Running 26:00 [3] 2.5 mi (10:24 / mi)
shoes: Speedgoat3

Down to Hartley, COGGS, pond, home. Alone at sunset.

Push-ups 15:00 [3]

85 (30,30,25)
13/840

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