Training Log Archive: Toivo!

In the 1 days ending Oct 11, 2020:

activity

time

miles

+ft

Running

31:00

2.5

(12:24)

4.02

(7:42)

Push-ups

15:00

Total

46:00

2.5

4.02

0:46

0:00

Push-ups 15:00 [3]

102 (25,25,25,27) first day to regain numbers.

Running 31:00 [3] 2.5 mi (12:24 / mi)
shoes: Speedgoat3

Trails and dirt roads around Chikwauk