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Training Log Archive: Toivo!

In the 1 days ending Nov 5, 2020:

activity # timemileskm+ft
  Running1 56:20 5.0(11:16) 8.05(7:00)
  Push-ups1 15:00
  Total1 1:11:20 5.0 8.05

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Th

Thursday Nov 5, 2020 #

Running 31:00 [3] 2.5 mi (12:24 / mi)
shoes: Speedgoat3

With Hansi up La Luz trail in Albuquerque. Lovely trail! @7300'

Running 25:20 [3] 2.5 mi (10:08 / mi)
shoes: Speedgoat3

On the reservoir, alone, at sunset.

Push-ups 15:00 [3]

105 (40, 40, 25)

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