Running (Ultra training) 50:10 [3] 4.0 mi (12:33 / mi)
ahr:123 max:158 shoes: Speedgoat3
Up to Bat Cave and back with Hansi. Up in 32:00, back to sawhorse in 14:40 (PR back in the day was 10:17) 17:40 back down all the way.
(15:25-16:44-9:35-8:25)
8735' to 9421' and back
Strong, icy wind!
Push-ups 15:00 [3]
105 (40,35,30)
Also, started my 100 bicycles/crunches per day today with bicycles.
Moobs gone; gut...not so much.