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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 1 days ending Nov 14, 2020:

activity # timemileskm+ft
  Running1 50:10 4.0(12:33) 6.44(7:48)
  Push-ups1 15:00
  Total1 1:05:10 4.0 6.44

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Sa

Saturday Nov 14, 2020 #

Running (Ultra training) 50:10 [3] 4.0 mi (12:33 / mi)
ahr:123 max:158 shoes: Speedgoat3

Up to Bat Cave and back with Hansi. Up in 32:00, back to sawhorse in 14:40 (PR back in the day was 10:17) 17:40 back down all the way.
(15:25-16:44-9:35-8:25)
8735' to 9421' and back
Strong, icy wind!

Push-ups 15:00 [3]

105 (40,35,30)
Also, started my 100 bicycles/crunches per day today with bicycles.
Moobs gone; gut...not so much.

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