Training Log Archive: Toivo!In the 1 days ending Nov 15, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Nov 15, 2020 #
Running (Ultra training) 1:00:45 [3] 6.0 mi (10:08 / mi)
ahr:129 max:150 shoes: Speedgoat3
From VV, 65 (with plenty of walking up the mile long hill)
8665'-->8000' with Hansi. Felt like total shit. Toward Moffat. Jules picked us up.
Got a call from Luanne telling me that Shari died yesterday.
8665'-->8000' with Hansi. Felt like total shit. Toward Moffat. Jules picked us up.
Got a call from Luanne telling me that Shari died yesterday.
Push-ups 15:00 [3]
105 (35,35,35)
100 crunches/bicycles
100 crunches/bicycles