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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 1 days ending Nov 22, 2020:

activity # timemileskm+ft
  Running1 25:00 2.0(12:30) 3.22(7:46)
  Push-ups1 15:00
  Total1 40:00 2.0 3.22

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Su

Sunday Nov 22, 2020 #

Running 25:00 [3] 2.0 mi (12:30 / mi)
shoes: Speedgoat3

Hartley, with Hansi. Sluggy!

Push-ups 15:00 [3]

130 (40,30,30,30)

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