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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 1 days ending Nov 26, 2020:

activity # timemileskm+ft
  Running1 27:00 2.0(13:30) 3.22(8:23)
  Push-ups1 15:00
  Total1 42:00 2.0 3.22

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Th

Thursday Nov 26, 2020 #

Running 27:00 [3] 2.0 mi (13:30 / mi)
shoes: Hoka4Road

Up Rengo Rd and back. 2-3" of fresh snow.
With Hansi. Jules and Izzy back there. Sled dog teams howling all around us.

Push-ups 15:00 [3]

120 (50,40,30) somewhat limited by sore L pec

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