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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 1 days ending Dec 4, 2020:

activity # timemileskm+ft
  Running1 43:25 4.6(9:26) 7.4(5:52)
  Push-ups1 15:00
  Total2 58:25 4.6 7.4

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Fr

Friday Dec 4, 2020 #

Push-ups 15:00 [3]

105 (35,30,40)
Qi
7 PM

Running 43:25 [3] 4.6 mi (9:26 / mi)
shoes: Hoka#3-Trail

From home to Coop. Headlight run.

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