Training Log Archive: Toivo!

In the 1 days ending Feb 2, 2021:

activity

time

miles

+ft

Running

37:40

4.0

(9:25)

6.44

(5:51)

Push-ups

15:00

Total

52:40

4.0

6.44

averages - weight:175lbs

0:52

0:00

Running 37:40 [3] 4.0 mi (9:25 / mi)
ahr:134 max:148 weight:175lbs shoes: Speedgoat3

Old 61 down to W. Boundary Rd to bridge, with Hansi. Jules and Izzy out there too.
9:52-9:05-8:37-9:55 Nice day.

Push-ups 15:00 [3]
weight:175lbs

105 (40, 35, 30) some bicycles too.
Qi
D2F