Training Log Archive: Toivo!

In the 1 days ending Feb 23, 2021:

activity

time

miles

+ft

Running

28:20

2.5

(11:20)

4.02

(7:03)

Push-ups

15:00

Total

43:20

2.5

4.02

averages - weight:166.5lbs

0:43

0:00

Push-ups 15:00 [3]
weight:166.5lbs

120 (50, 50, 20)
Qi
36HF

Running (Ultra training) 28:20 [3] 2.5 mi (11:20 / mi)
ahr:121 max:161 shoes: Speedgoat3

Woodland streets to Hartley and back. Sluggy.