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Training Log Archive: Toivo!

In the 1 days ending Feb 28:

activity # timemileskm+ft
  Running1 1:11:00 5.1(13:55) 8.21(8:39)
  Push-ups1 15:00
  Total1 1:26:00 5.1 8.21

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1:26
0:00
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Su

Sunday Feb 28 #

Running (Ultra training) 1:11:00 [3] 5.1 mi (13:55 / mi)
ahr:127 max:155 shoes: Speedgoat3

Partridge Falls Rd (snowmobile route)
Planned on the entire 8.5 to the falls and back, but snow conditions were bad.
Julie and Hansi out there too. No coffee today and HR stayed steady...did a couple of hard strides on the main road and it only went to 155.

Push-ups 15:00 [3]

120 (40, 40, 40)
Qi
110/77

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