Running (Ultra training) 1:11:00  5.1 mi (13:55 / mi)
ahr:127 max:155 shoes: Speedgoat3
Partridge Falls Rd (snowmobile route)
Planned on the entire 8.5 to the falls and back, but snow conditions were bad.
Julie and Hansi out there too. No coffee today and HR stayed steady...did a couple of hard strides on the main road and it only went to 155.