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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 1 days ending Mar 2:

activity # timemileskm+ft
  Walking1 30:00 1.5(20:00) 2.41(12:26)
  Push-ups1 15:00
  Total1 45:00 1.5 2.41

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Tu

Tuesday Mar 2 #

Walking 30:00 [3] 1.5 mi (20:00 / mi)
shoes: Speedgoat3

With Jules and the dogs in Woodland.

Push-ups 15:00 [3]

110 (40, 40, 30)
Qi

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