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Training Log Archive: Toivo!

In the 1 days ending Mar 3:

activity # timemileskm+ft
  Running1 1:20:30 7.0(11:30) 11.27(7:09)
  Push-ups1 15:00
  Total1 1:35:30 7.0 11.27
averages - weight:169lbs

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Wednesday Mar 3 #

Running (Ultra training) 1:20:30 [3] 7.0 mi (11:30 / mi)
ahr:126 max:167 weight:169lbs shoes: Speedgoat3

Foxfarm Rd. from W. SHT trailhead, to Paradise Lake and back. With both dogs. Sunny and 35. Mostly dirt, with some packed snow.

Push-ups 15:00 [3]

110 (40, 40, 30 )
Qi
124/83

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