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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 1 days ending Mar 6, 2021:

activity # timemileskm+ft
  Running1 59:50 5.0(11:58) 8.05(7:26)
  Push-ups1 15:00
  Total1 1:14:50 5.0 8.05

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1:14
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Sa

Saturday Mar 6, 2021 #

Running 59:50 [3] 5.0 mi (11:58 / mi)
ahr:120 max:165 shoes: Speedgoat3

Joe's Rd. loop. Snomo trails, but last mile on snowy road in 8:11. W/Hansi
Jules about 3.5

Push-ups 15:00 [3]

110 (35, 40, 35)
Qi

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