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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 1 days ending Jun 6, 2021:

activity # timemileskm+ft
  Running1 24:00 1.5(16:00) 2.41(9:57)
  Push-ups1 15:00
  Total1 39:00 1.5 2.41

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0:39
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Su

Sunday Jun 6, 2021 #

Push-ups 15:00 [3]

100 (40, 30, 30) +10 squats
Qi
Left Cottonwood Cr for Morrison CO

Running 24:00 [3] 1.5 mi (16:00 / mi)
shoes: HokaGore-tex2

Trails above Bailey CO

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