Training Log Archive: Toivo!

In the 1 days ending Jun 11, 2021:

activity

time

miles

+ft

Running

50:25

4.0

(12:36)

6.44

(7:50)

Push-ups

15:00

Total

1:05:25

4.0

6.44

averages - weight:166lbs

1:05

0:00

Push-ups 15:00 [3]
weight:166lbs

105 (40, 30, 35) +20 Squats

D2F

Running (Ultra training) 50:25 [3] 4.0 mi (12:36 / mi)
ahr:102 max:136 shoes: Speedgoat3

Late trot toward Julie... through Hartley (just made it through before pitch black darkness.)