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Training Log Archive: Toivo!

In the 1 days ending Nov 4, 2021:

activity # timemileskm+ft
  Running1 49:00 4.2(11:40) 6.76(7:15)
  hiking1 26:00 1.4(18:34) 2.25(11:32)
  Total1 1:15:00 5.6(13:24) 9.01(8:19)

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Th

Thursday Nov 4, 2021 #

Running (Ultra training) 49:00 [3] 4.2 mi (11:40 / mi)
ahr:120 max:137 shoes: Gray Clifton6

Trot over to Ridgeview GC and around.

hiking 26:00 [3] 1.4 mi (18:34 / mi)
shoes: Gray Clifton6

Hartley with Izzy while Julie did her thang.

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