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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 1 days ending Nov 6, 2021:

activity # timemileskm+ft
  Running1 52:35 6.0(8:46) 9.66(5:27)
  Total1 52:35 6.0(8:46) 9.66(5:27)

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Sa

Saturday Nov 6, 2021 #

Running 52:35 [3] 6.0 mi (8:46 / mi)
ahr:144 max:171

6 miles quickish. 9:40-->7:45
64 degrees! Even got some siding painted.
C • Taper Time!!! 2

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