Training Log Archive: Toivo!In the 1 days ending May 15, 2022:
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Sunday May 15, 2022 #
biking (Gravel Ride) 1:44:00 [3] 20.5 mi (5:04 / mi)
ahr:128 max:154 weight:168lbs shoes: Salsa Journeyman
SpokenGear gravel ride. Got dropped from front pack and then got lost riding alone. Good, hard, ride anyway. Two Harbors --> Demonstration Forest.
Running 52:00 [3] 4.25 mi (12:14 / mi)
ahr:127 max:167 shoes: Orange SpdGoat4
To Hartley, around Fisherman's Loop, and home. Able to trot the whole way.