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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 1 days ending May 16, 2022:

activity # timemileskm+ft
  Running1 1:06:00 6.0(11:00) 9.66(6:50)
  Stretching/Strength1 20:00
  Total1 1:26:00 6.0 9.66
averages - weight:167.5lbs

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1:26
0:00
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Mo

Monday May 16, 2022 #

Stretching/Strength 20:00 [3]
weight:167.5lbs

pu, bicycles, squats, stretching
Adam S. appt.
Qi

Running 1:06:00 [3] 6.0 mi (11:00 / mi)
ahr:132 shoes: Gray Clifton6

Western Waterfront Trail. After chiro appt. It’s getting better.

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