Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 28 days ending Feb 28, 2015:

activity

time

miles

+ft

Running

10:46:50

70.23

(9:13)

113.03

(5:43)

weight circuit training

4:00:00

rowing (indoor)

1:54:40

16.47

(6:58)

26.5

(4:20)

Total

16:41:30

86.7

139.53

averages - weight:164lbs

1:35

0:00

» now

Saturday Feb 28, 2015 #

Running 1:20:00 [3] 8.73 mi (9:10 / mi)
shoes: grey Pegasus

Jogging about. Howard-G, Arnold, Washington, snowmobile trail, Vermilion, Owatonna Connector.

weight circuit training 10:00 [3]

Thursday Feb 26, 2015 #

Running 30:00 [3] 3.5 mi (8:34 / mi)
weight:161.5lbs shoes: PureDrift

Tried to run a 5k hard but couldn't hang at goal pace.. Made it halfway at 6:52 pace.
UMD treadmill.

weight circuit training 40:00 [3]

UMD a bit of everything

Tuesday Feb 24, 2015 #

Note
weight:160.6lbs

C • fighting weight 4

Monday Feb 23, 2015 #

weight circuit training 30:00 [3]

UMD and home. A bit of it all.

rowing (indoor) 17:30 [3] 4.0 km (4:23 / km)

Intervals: 10 strokes hard every minute or so. (go for it Muu)

Running 32:00 [3] 3.6 mi (8:53 / mi)
weight:162lbs shoes: grey Pegasus

Over the ice rink track easy

Sunday Feb 22, 2015 #

weight circuit training 10:00 [3]

7 PM

Running 17:00 [3] 2.0 mi (8:30 / mi)
shoes: grey Pegasus

Damn it's cold
W/Hansi

Saturday Feb 21, 2015 #

Running 1:01:00 [3] 6.1 mi (10:00 / mi)
shoes: grey Pegasus

Snowy trails and roads

Thursday Feb 19, 2015 #

Running tempo 31:00 [3] 4.0 mi (7:45 / mi)
weight:163lbs shoes: Blue PureFlows 2

1/2 mile slow, 5km = 22:24, 1/2 slow. Pretty hard effort. Sad but true.
UMD treadmill

weight circuit training 45:00 [3]

UMD

Tuesday Feb 17, 2015 #

weight circuit training 15:00 [3]
weight:165lbs

UMD

rowing (indoor) 10:30 [3] 2.5 km (4:12 / km)

2X500 hard w/500 easy~ UMD

Running 22:50 [3] 3.12 mi (7:19 / mi)
shoes: grey Pegasus

felt hard-- start at 8:15 under 6:50 at end

C • speedy 6

Monday Feb 16, 2015 #

weight circuit training 10:00 [3]

9 AM

Running 39:00 [3] 4.25 mi (9:11 / mi)
weight:167lbs shoes: grey Pegasus

President's Day jog with none other than Jay Lee.
Martin Rd Woodland loop.

C • weght 2

Sunday Feb 15, 2015 #

Running 45:00 [3] 5.09 mi (8:50 / mi)
weight:169lbs shoes: grey Pegasus

45:00 with Dan and Kathi at UWS easy

weight circuit training 25:00 [3]

UWS a little of everything

Saturday Feb 14, 2015 #

weight circuit training 15:00 [3]

UMD mostly legs

Running 31:00 [3] 3.44 mi (9:00 / mi)
shoes: grey Pegasus

UMD rink track

rowing (indoor) 12:10 [3] 3.0 km (4:03 / km)

UMD

Thursday Feb 12, 2015 #

Running 1:31:00 [3] 10.0 mi (9:06 / mi)
shoes: grey Pegasus

Giants Ridge. Perfect snow covered dirt roads.
Between Phoebe's State races.

Sunday Feb 8, 2015 #

Running 40:00 [3] 4.5 mi (8:53 / mi)
shoes: grey Pegasus

40:00 with BamBam on the Lakewalk. Howling headwind going out.

Thursday Feb 5, 2015 #

Running 1:18:00 [3] 6.5 mi (12:00 / mi)
shoes: grey Pegasus

Slow shuffling around at Giants Ridge between Section ski races. On snowmobile trail mostly. Nice running. Bad hip.
Phoebe's team made it to State! (she was 6th on her varsity team... girls team second, boys first)

C • your age is wrong on here 4

weight circuit training 10:00 [3]

Note

took two weeks off of alcohol. I was going for three, but today at Giant's Ridge another parent set a pint of Moose Drool in front of me. That was all she wrote. Besides, I can't go to Muu Muu's BD party and drink sody pop... I'll get bullied.

C • You got that right.... 1

Tuesday Feb 3, 2015 #

Running 19:00 [3] 2.0 mi (9:30 / mi)
weight:164lbs shoes: grey Pegasus

jog around the hood.
Worked most of the day busting out the basement floor for a new bathroom.

C • I love your "jogged ar... 1

Monday Feb 2, 2015 #

rowing (indoor) 9:00 [3] 2.0 km (4:30 / km)

500 w/u, 1000 hardish (3:45) 500 c/d

Running 30:00 [3] 3.4 mi (8:50 / mi)
shoes: grey Pegasus

UMD hockey rink track. Felt ... not bad. Swelling very localized now.

Sunday Feb 1, 2015 #

rowing (indoor) 1:05:30 [3] 15.0 km (4:22 / km)

UMD. 2:10.8/ 500 pace. Steady hard.

weight circuit training 30:00 [3]

UMD a little of everything.
NOTE: tried running but shin still hurts and swollen

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