Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 28 days ending Feb 28, 2017:

activity

time

miles

+ft

Running

14:30:35

96.25

(9:03)

154.9

(5:37)

hiking

3:30:00

8.0

(26:15)

12.87

(16:19)

Total

18:00:35

104.25

(10:22)

167.78

(6:26)

averages - weight:167.3lbs

2:13

0:00

» now

Tuesday Feb 28, 2017 #

Running 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Hoka4Road

Two miles in between Eli's school conferences.... Lakewalk... snowing.

C • Two month streak 3

Monday Feb 27, 2017 #

Running 1:03:00 [3] 7.0 mi (9:00 / mi)
weight:165lbs shoes: Hoka4Road

From airport home, after dropping off rental car. Hate that route....
I have 520 miles on my Hokas, and wanted to go for MuuMuu's standard of 800, but the AJ Anniversary sale IS tomorrow...

Sunday Feb 26, 2017 #

Running (Ron Hill) 11:30 [3] 1.25 mi (9:12 / mi)
shoes: PureDrift

Arrived home after a 12 hour drive from Valentine NE at 9:00 pm to a starving boy. Ordered Beijing, ate with him, and mentioned I hadn't missed a day this year until now.
He made me go for a mile. Damn kids.
Lowered my streak standard though.

C • 10:00 2

Saturday Feb 25, 2017 #

Running 18:30 [3] 2.0 mi (9:15 / mi)
shoes: Hoka4Road

Two miles with dogs in city park in Ft. Morgan CO

Friday Feb 24, 2017 #

Running 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Hoka4Road

2 miles in Great Sand Dunes NP. Tired.

hiking 1:45:00 [3] 4.0 mi (26:15 / mi)
shoes: Hoka4Road

Hiking on trails and in the Great Sand Dunes.

Thursday Feb 23, 2017 #

Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Hoka4Road

Down GG at a quickish pace, but into a icy headwind.

Wednesday Feb 22, 2017 #

hiking 1:45:00 [3] 4.0 mi (26:15 / mi)
shoes: Hoka4Road

Hiked up to the Bat Cave and back

Running (cardiac arrest) 28:00 [3] 3.0 mi (9:20 / mi)
shoes: Hoka4Road

2.5 easy, then TT up the Welcome Ctr Hill (record is 3:37 I think) in 4:21. Painful.

Tuesday Feb 21, 2017 #

Running 48:00 [3] 5.0 mi (9:36 / mi)
shoes: Hoka4Road

One mile down the hill and back in the a.m. with the dogs.
4 miles down #65 toward Moffat in the afternoon.
Crazy weather... sunny and 50's. Soaked, napped, and ran in summer clothes.