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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 28 days ending Feb 28, 2018:

activity # timemileskm+ft
  Running29 13:57:48 93.4(8:58) 150.32(5:34)
  weight circuit training8 55:30
  hiking1 30:00 2.0(15:00) 3.22(9:19)
  Total31 15:23:18 95.4 153.53
averages - weight:159lbs

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Wednesday Feb 28, 2018 #

Running tempo 31:00 [3] 4.0 mi (7:45 / mi)
shoes: Red Hoka Cliftons

UWS
Walked a few laps with Dan and Julie, then 12:00 warm-up
2 miles in 13:53 (6:59-6:54) 1/2 ml CD
Knackered
McDonald's for over-priced coffee after, with J, Dan, Muck

Tuesday Feb 27, 2018 #

Running 32:00 [3] 3.0 mi (10:40 / mi)
shoes: Red Hoka Cliftons

At Hartley with Hansi after work... soft

weight circuit training 5:00 [3]

push-ups

Monday Feb 26, 2018 #

weight circuit training 10:00 [3]

planks, p/u

Running 17:00 [3] 2.0 mi (8:30 / mi)

cemetery

Sunday Feb 25, 2018 #

Running (Damn Treadmill) 1:05:15 [3] 8.0 mi (8:09 / mi)
shoes: Red Hoka Cliftons

First treadmill run for maybe a year?
Started at 8:45 and worked down to sub-7:00 at which point I died.

weight circuit training 10:00 [3]

Plank, etc. ...not counting snow shoveling

Saturday Feb 24, 2018 #

Running 31:30 [3] 3.0 mi (10:30 / mi)
shoes: Red Hoka Cliftons

Snowmobile trail off of the Rossini Rd. with Julie and the dogs, and 10,000 snowmobiles. Tough sleddin'

Friday Feb 23, 2018 #

Running 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Red Hoka Cliftons

Cemetery with J and dogs.

Thursday Feb 22, 2018 #

Running 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Red Hoka Cliftons

After work

Wednesday Feb 21, 2018 #

Running 18:50 [3] 2.0 mi (9:25 / mi)
shoes: Red Hoka Cliftons

2 miles in the morning with Julie

Running 22:00 [3] 2.0 mi (11:00 / mi)
shoes: Red Hoka Cliftons

Things are getting real down in here. Two-a-day workouts of two miles!
COGGS with DOGGS.

Tuesday Feb 20, 2018 #

Running 22:50 [3] 2.5 mi (9:08 / mi)
shoes: Red Hoka Cliftons

In cemetery with Julie and the dogs.

Monday Feb 19, 2018 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Red Hoka Cliftons

In the snow at 9:00 pm after 12 hours of driving (icy from Iowa to home)

Sunday Feb 18, 2018 #

Running 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Red Hoka Cliftons

Tried to run around a big parking area at a horse track/casino in Edmund OK (Bagwell's home) but got the boot from a security guard after 1 mile.

Saturday Feb 17, 2018 #

Running 30:00 [3] 3.0 mi (10:00 / mi)

Barefoot 3 miles with Julie on the beach in Corpus Christi. Jumped in the sea after.

Friday Feb 16, 2018 #

Running 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Red Hoka Cliftons

Around the hotel area at night, with Julie. Corpus Christi TX. 73 degrees

Thursday Feb 15, 2018 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Red Hoka Cliftons

2 miles from home before leaving to drive all night, to Corpus Christi TX for Rick Stone's (cousin/Gene's son) funeral. Mom Koski and Julie along for the ride.

Wednesday Feb 14, 2018 #

Running 1:16:30 [3] 8.4 mi (9:06 / mi)
weight:158lbs shoes: Red Hoka Cliftons

Park Point. From the Bridge to the airport, then on the trail to the end and back to airport. Julie and dogs did the trail.
44 degrees and sunny!

weight circuit training 3:00 [3]

Plank

Tuesday Feb 13, 2018 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Red Hoka Cliftons

SHT after work. Pit bull attacked 9 lb Izzy, but she didn't die.

weight circuit training 2:30 [3]

Plank

Monday Feb 12, 2018 #

weight circuit training 5:00 [3]

4 PM

Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Red Hoka Cliftons

COGGS (Guardrail+) with TomO!

Sunday Feb 11, 2018 #

weight circuit training 10:00 [3]

Planks, etc.
9 AM

Running 50 [3] 5.0 mi (10 / mi)
shoes: Red Hoka Cliftons

Park Point trail + with Kathi, Bill, Julie, Hansi
Was going to go longer but made a rookie mistake and froze my dinger.
Went to Hoops for beer instead.
4 PM

Running 48:48 [3] 5.0 mi (9:46 / mi)
shoes: Red Hoka Cliftons

From home, Hartley COGGS trails, and back. Alone.

Saturday Feb 10, 2018 #

Running 21:30 [3] 2.25 mi (9:33 / mi)
shoes: Red Hoka Cliftons

SHT off of Pleasant View with Julie and dogs.

Friday Feb 9, 2018 #

Running 28:00 [3] 3.0 mi (9:20 / mi)
shoes: Red Hoka Cliftons

Three miles (call the cops!) in Hartley with the dogs.
C • CALL 1

weight circuit training 10:00 [3]

4:15 plank, s/u, p/u, lunges
I've been planking most days lately. Will start logging it when I do other stuff too.

Thursday Feb 8, 2018 #

Running 17:30 [3] 2.0 mi (8:45 / mi)
shoes: Red Hoka Cliftons

Yup.

COGGS with Julie and dogs after work.
2:25 plank in my classroom

Wednesday Feb 7, 2018 #

Running 21:00 [3] 2.0 mi (10:30 / mi)
shoes: Red Hoka Cliftons

Yup, yet another 2. Dogs and Julie. Hartley.
In other news, spent 2:10 in a dentist chair. Can I log that?
C • What was being done? 3

Tuesday Feb 6, 2018 #

Running 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Red Hoka Cliftons

A couple after work. 26 below in Hibbing this morning...

Monday Feb 5, 2018 #

Running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Red Hoka Cliftons

4 miles on trails at Pagoda Park in Tempe AZ.
Very nice. Had to cut it short to get to the airport.

Sunday Feb 4, 2018 #

Running 18:30 [3] 2.0 mi (9:15 / mi)
shoes: Red Hoka Cliftons

2 miles around the neighborhood in Tempe AZ from Jim and Julie's house.
With Julie

hiking 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Red Hoka Cliftons

Exploring some ruins near Flagstaff (Jim and Julie's area)

Saturday Feb 3, 2018 #

Running 22:30 [3] 2.25 mi (10:00 / mi)
shoes: Red Hoka Cliftons

2+ at Buffalo Park in Flagstaff. Part with Julie, and a few stride-outs. 7000'

Friday Feb 2, 2018 #

Running 1:00:15 [3] 5.0 mi (12:03 / mi)
shoes: Red Hoka Cliftons

Red Rocks National Monument, Las Vegas. Ran trails for an hour with Julie. 5000'
Van Morrison concert at Caesar's Palace at night (reason for the trip.)
Napped in the sun.

Thursday Feb 1, 2018 #

Running 24:00 [3] 2.5 mi (9:36 / mi)
weight:160lbs shoes: Red Hoka Cliftons

Hartley with Jules, and dogs.
Cold.

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