Training Log Archive: Toivo!In the 28 days ending Feb 28, 2019:
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Thursday Feb 28, 2019 #
Running 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Hoka Uit
Testing out my new used treadmill.
Wednesday Feb 27, 2019 #
Running 12:00 [3] 1.25 mi (9:36 / mi)
shoes: Hoka Uit
With the dogs.
Tuesday Feb 26, 2019 #
Running 1:31:00 [3] 9.41 mi (9:40 / mi)
shoes: Hoka Uit
Monday Feb 25, 2019 #
Running 23:57 [3] 3.11 mi (7:42 / mi)
shoes: Hoka Uit
weight circuit training 20:00 [3]
Sunday Feb 24, 2019 #
Running 22:00 [3] 2.0 mi (11:00 / mi)
shoes: Hoka Uit
Spent about two-three hours pulling snow off the roof.
Friday Feb 22, 2019 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Hoka Uit
Been busy and traveling to and fro lately.
Tuesday Feb 19, 2019 #
Running 23:00 [3] 2.5 mi (9:12 / mi)
shoes: Hoka Uit
Monday Feb 18, 2019 #
Running 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Hoka Uit
Sunday Feb 17, 2019 #
Running 1:02:00 [3] 7.0 mi (8:51 / mi)
shoes: Hoka Uit
Felt very sluggish and heavy... managed a 7:20 mile 6. Difficult.
Saturday Feb 16, 2019 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Hoka Uit
weight circuit training 15:00 [3]
Friday Feb 15, 2019 #
Running tempo 22:43 [3] 3.1 mi (7:20 / mi)
weight:162lbs shoes: Hoka Uit
weight circuit training 20:00 [3]
Running 11:00 [3] 1.0 mi (11:00 / mi)
shoes: Hoka Uit
Thursday Feb 14, 2019 #
Running 48:50 [3] 6.0 mi (8:08 / mi)
weight:162lbs shoes: Hoka Uit
Hit my goal of 159 lbs after workout, but won't count that...
D3F (end)
6 out of 8 of the local Favorites here on AP ran their last run on a treadmill :)
weight circuit training 20:00 [3]
Wednesday Feb 13, 2019 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
weight:165lbs shoes: Hoka Uit
D2F (no comments, you!)
Tuesday Feb 12, 2019 #
Note
weight:168lbs
Monday Feb 11, 2019 #
Running 24:00 [3] 2.0 mi (12:00 / mi)
shoes: Hoka Uit
Sunday Feb 10, 2019 #
Running 21:00 [3] 2.0 mi (10:30 / mi)
weight:170lbs shoes: Hoka Uit
Saturday Feb 9, 2019 #
Running 34:00 [3] 3.5 mi (9:43 / mi)
shoes: Hoka Uit
With Julie... Pheebs slept in.
Went to breakfast, Isabella Stewart Gardner Museum (awesome!), and then to the airport
:(
Friday Feb 8, 2019 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Hoka Uit
From Boston Plaza Hotel, around Boston Commons (two parks) and down the Mall (1.5 miles of path with historic statues) and back. With Julie.
Watched Phoebe run at the Valentine's Invitational at Boston University (one of the fastest indoor tracks around. She didn't do super well-5:10) maybe low iron again?
Yolanda Ngarambe 8:53 in a big kick (Open 3000)
Sean McGorty 13:21 (Invite 5k)
Thursday Feb 7, 2019 #
Note
Snow and the worst turbulence I've had to endure...ever.
Wednesday Feb 6, 2019 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Hoka Uit
Tuesday Feb 5, 2019 #
Running 38:55 [3] 5.0 mi (7:47 / mi)
shoes: Hoka Uit
weight circuit training 25:00 [3]
Monday Feb 4, 2019 #
Running 24:00 [3] 2.4 mi (10:00 / mi)
shoes: Hoka Uit
Sunday Feb 3, 2019 #
Running 1:32:15 [3] 10.0 mi (9:14 / mi)
weight:166lbs shoes: Hoka Uit
Saturday Feb 2, 2019 #
Running 22:00 [3] 2.0 mi (11:00 / mi)
shoes: Giant Ass Hokas
Friday Feb 1, 2019 #
Running 16:00 [3] 1.75 mi (9:09 / mi)
shoes: Giant Ass Hokas
weight circuit training 10:00 [3]