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Training Log Archive: Toivo!

In the 29 days ending Feb 29, 2012:

activity

time

miles

+ft

Running

29:29:52

221.04

(8:00)

355.73

(4:59)

hiking

30:00

2.0

(15:00)

3.22

(9:19)

weight circuit training

10:00

Total

30:09:52

223.04

358.95

averages - weight:155lbs

2:45

0:00

» now

Wednesday Feb 29, 2012 #

Running 30:30 [3] 3.25 mi (9:23 / mi)
shoes: LaSportiva trail

Around UMD post storm.

C • Great tempo the other day! 2

Tuesday Feb 28, 2012 #

Running tempo 57:42 [3] 9.0 mi (6:25 / mi)
shoes: Decemberist LunarRacers

9 ml tempo run hoping for marathon pace (6:40's) but got impatient and pushed it. 6:49-6:35-6:40-6:20-6:21-6:18-6:17-6:06-6:10 =59:42 15k 83.3%
Out and back. A mile farther, and :17/mile faster than two weeks ago.
Wind negligible. The calm before the STORM!

C • Speedy 4

weight circuit training 10:00 [3]

Monday Feb 27, 2012 #

hiking 30:00 [3] 2.0 mi (15:00 / mi)

Active rest: took dogs over hill and dale at Chester, some jogging, after work.

Sunday Feb 26, 2012 #

Running 1:01:30 [3] 7.0 mi (8:47 / mi)
shoes: LaSportiva trail

About 7 miles jogging in snow, 37:00 with Hansi. Skyline, CHester trails, UMD and back.

Saturday Feb 25, 2012 #

Running long 2:01:00 [3] 15.0 mi (8:04 / mi)
shoes: Salomon Clunkers

Ran couple hours from home up the Shore to Ryan Rd. Via Hawks Ridge, Seven Bridges. Brother picked me up. Started slowly, then 7:30's or so last several miles. Had to beat the impending snowstorm...
Sore L calf.

C • Impending storm of death... 3

Friday Feb 24, 2012 #

Running warm up/down 40:00 [3] 5.0 mi (8:00 / mi)
weight:155lbs shoes: Nike LunarFly2

@ 3 w/u and 2 c/d at UWS with Jarrow and TomO

Running tempo 11:28 [3] 2.0 mi (5:44 / mi)
shoes: blue nike flats

2 mile TT at UWS 11:28.7 83.57 age-graded
(87-87-86-86-86-86-84-80-3.78) (5:47-5:41)
Jar=10:59 Tom=11:16

Thursday Feb 23, 2012 #

Running 1:03:28 [3] 8.0 mi (7:56 / mi)
shoes: Nike LunarFly2

4 miles out to hawk's ridge (8:22's), and 4 back (7:29's)
159 this morning...time to stop stuffing 5 servings of veggie sloppy joes down my pie-hole at night I guess.
154 post-run/sauna.

Wednesday Feb 22, 2012 #

Running 38:40 [3] 4.64 mi (8:20 / mi)
shoes: Salomon Clunkers

No idea on pace actually. Will have to consult Tom's watch.
Met Darrin and Tom for a short loop (Hartley/cemetery)
Would have run farther but didn't want to poop up my jeans.

C • You wear... 8

Tuesday Feb 21, 2012 #

Running 1:30:00 [3] 10.25 mi (8:47 / mi)
shoes: LaSportiva trail

about 10 miles in the snow, yes, the snow.
Cemetery, Hartley, around about....

Monday Feb 20, 2012 #

Running 1:05:55 [3] 8.0 mi (8:14 / mi)
shoes: Decemberist LunarRacers

8 with Katie around cemetery loop

Sunday Feb 19, 2012 #

Running 2:22:00 [3] 17.5 mi (8:07 / mi)
shoes: Nike LunarFly2

Shnisket Run with Jarrow, Aaron, and Kevin. Felt a bit tired today.

Saturday Feb 18, 2012 #

Running intervals 1:02:00 [3] 7.75 mi (8:00 / mi)
shoes: Nike LunarFly2

17:00 to UMD. 24 X 100 on fb field. Almost all :20, with 3 at :19.
25 yards step lunges.
Home.

Friday Feb 17, 2012 #

Running 42:00 [3] 4.7 mi (8:56 / mi)
shoes: Salomon Clunkers

Slow trot with Hansi (his longest run) around CHester/11th st. to Grant and back.

Thursday Feb 16, 2012 #

Running tempo 53:32 [3] 8.0 mi (6:41 / mi)
shoes: Decemberist LunarRacers

Esko Pace: 8 miles out to Enger G.C. and back.
Out 6:51/ml
Back 6:32/ml.

Windy. Felt pretty good. Not tired, but pace wasn't "comfortable" either.

C • Bam! Bam! Bigelow! 6

C • Esko Pace 1

Wednesday Feb 15, 2012 #

Running 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Salomon Clunkers

4 slow after work... to UMD and round the turf for a while, home.

Tuesday Feb 14, 2012 #

10 AM

Running long 2:45:45 [3] 20.0 mi (8:17 / mi)
shoes: Nike LunarFly2

20 miles. 8 with Mr. O'Rourke. Woodland/UMD/cemetery/Skyline, etc. First 20 in many moons.

C • Like (thumbs up) 4

Monday Feb 13, 2012 #

Running 19:10 [3] 2.0 mi (9:35 / mi)
shoes: Salomon Clunkers

Managed 2 mile jog with dogs on very icy Chester trails after work.

Sunday Feb 12, 2012 #

Running 39:30 [3] 5.0 mi (7:54 / mi)
shoes: AugustLunarRacers'11

18 mile run turned into a 5 miler....mentally lethargic. UMD, turf round and around.
Cherchez l'homme.

C • Friday/Saturday 8

Saturday Feb 11, 2012 #

Running 41:30 [3] 6.0 mi (6:55 / mi)
shoes: Nike LunarFly2

YMCA: 5.5 on treadmill at about marathon pace, then some fast strides on the little track racing Eli.

Friday Feb 10, 2012 #

Running warm up/down 35:00 [3] 4.25 mi (8:14 / mi)
shoes: Salomon Clunkers

23:00 w/u and 12:00 c/d

2 PM

Running intervals 20:00 [3] 3.0 mi (6:40 / mi)
shoes: blue nike flats

8 X 400 with our bitch Jarrow at UWS
77.8- 78.3- 78.6- 77.9- 77.9- 77.4- 77.6- 72.4 Avg.= 77.0
200 jog ~ tough workout.

C • Bitch. 5

Thursday Feb 9, 2012 #

9 AM

Running 46:00 [3] 6.0 mi (7:40 / mi)
shoes: Decemberist LunarRacers

Fussy run. Blisters on heels flaring up again...damn shoes. Gassy, pissy, fussy. Otherwise, felt pretty damn good. UMD and laps around the turf.

3 PM

Running 47:00 [3] 6.0 mi (7:50 / mi)
weight:155lbs shoes: Salomon Clunkers

A rare second session when Esko Siren showed up at the door... off I go, for another 10k!

C • Esko Siren? 4

Wednesday Feb 8, 2012 #

Running 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Salomon Clunkers

4 after work... felt horrible.

Tuesday Feb 7, 2012 #

Running intervals 1:00:15 [3] 8.0 mi (7:32 / mi)
weight:155lbs shoes: Salomon Clunkers

Over to UMD track (yes, outdoor!) 2 mile w/u
40 X 100 meters with :30 jogging ~ 17-21 sec each.
Remember Ernst Von Aaken? He had his runners do 100 X 100mtrs. Building to that?
1.5 home.

Monday Feb 6, 2012 #

Note

Too busy to run again... except at this ungodly hour of 8:00pm

C • call me 2

Sunday Feb 5, 2012 #

Running long 2:18:50 [3] 17.0 mi (8:10 / mi)
shoes: Decemberist LunarRacers

West Skyline past Vinland St. and back. Out 1:11:25 Back 1:07:25
Felt pretty good.

Saturday Feb 4, 2012 #

Running tempo 31:07 [3] 5.0 mi (6:13 / mi)
shoes: Decemberist LunarRacers

Out and back on the shore from 20 ml mark.
6:24-6:21-6:09-6:11-6:00 (8k= @30:54) 83.1 age-gr.
Alone, cross-winds. Felt good until last mile or so. (Did 31:23 last Sept. w/Katie)

Running warm up/down 15:00 [3] 1.7 mi (8:49 / mi)

1.5 w/u .25 c/d

Friday Feb 3, 2012 #

Running 40:00 [3] 4.5 mi (8:53 / mi)

On Hwy 61 in Grand Marais. Watched Phoebe ski at Pincushion (1st on her team/15th overall in classic race.)
In new Salomon shoes... I don't like them. shoot....

C • congrats 2

Thursday Feb 2, 2012 #

Running long 2:03:00 [3] 14.5 mi (8:29 / mi)
shoes: Decemberist LunarRacers

Not sure of distance but it had to be over 14...
Ran to Canal Pk, met BamBam, down park point for 6 (including 4 X 1/1's) then back up to Chester, out to Kenwood, and another little loop around the 'hood. Garmin pulled a "Ron" on me...but it did last 9 miles on "low battery."

C • Hmmm...? 5

Wednesday Feb 1, 2012 #

Note

First day off in two months?
A "Hallsten" kind of day... Hibbing, kids' conferences, dinner, could've run at 8:00pm with Tom I guess...but, naaah

C • It happens. 2

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